Short Stories

Dr. Peter Attia talks about scientific evidence on benefits of sauna

Initial sauna benefits sceptic Dr Peter Attia opens up to Tim Ferris on what changes his mind. After looking at scientific evidence he is now a big believer in the health benefits sauna can give.

He also talks about the recommended frequency and type of saunas that benefit us the most.

Building your sauna form a kit - how hard is it?

Most of our saunas can be delivered as a kit - which means that you can assemble it yourself.

There are many advantages to that:

you can understand your sauna inside out and have a sense of achievement building it. A reason to meet up with a close family member or a friend?
cheaper delivery costs, especially when shipped to the USA
the only option for further placed gardens where there is no lorry access, or the usual crane would not reach.

The Authentic Sauna Ritual

Check out this video from Finnish people about how they see the sauna and its rituals.

Step into the Finnish sauna, a rustic retreat where tradition meets relaxation with a twist of whimsy. Picture a cozy wooden cabin amidst snowy pines, where steam swirls and laughter echoes.

Here, you'll shed your worries along with your clothes, embracing the heat and camaraderie. Armed with birch twigs, you embark on a detoxifying journey, sweating out troubles and soaking in the bliss.

As water meets sizzling rocks, tensions evaporate, leaving you refreshed and invigorated. But the adventure doesn't end there! Brace yourself for the icy plunge or snow roll, a daring feat for the spirited.